It is a proven fact that junior golfers who train sport specific to early have a higher degree of burnout, more inconsistencies in performance and experience more injuries.

Junior golfers will naturally increase strength, vertical and rotational power and speed as a result of appropriately designed and developmentally sound skill enhancement training.

Stages of Development                 Ages
Active Start-“First Swings”           (4-6)
Fundamentals                              (6-9)
Learning to Play                           (8-12)  
Training to Play                            (12-16)
Learning to Compete                   (16-18)
Training to Compete                    (18-23)
Train to Excel                               (23-29)

Excel                                            (23+)

These stages of development allow each junior golfer to train at their appropriate pace.  Emphasis is on body control and developing rotary speed in each stage.

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