C-Posture:.

C-posture is used to describe a posture that occurs when your shoulders are slumped forward at address and you have a definitive roundness to your thoracic spine.

This posture is basically described as an excessive roundness in your upper back caused by the following:

  • Limited thoracic spine extension
  • Upper crossed syndrome = muscle imbalances
  • Scapular instability
  • Instability in the core muscles causing poor posture
  • Lack of pelvic tilt causing the upper body to bend to address the ball
  • Clubs that are too short
  • Club being gripped too much in the fingers

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