C-posture is used to describe a posture that occurs when your shoulders are slumped forward at address and you have a definitive roundness to your thoracic spine.

This posture is basically described as an excessive roundness in your upper back caused by the following:

• Limited thoracic spine extension
• Upper crossed syndrome = muscle imbalances
• Scapular instability
• Instability in the core muscles causing poor posture
• Lack of pelvic tilt causing the upper body to bend to address the ball
• Clubs that are too short
• Club being gripped too much in the fingers

Read On